FRIDAY CROSSFIT 11/30/18
A1. Farmer’s Carry (3 X 40 YDS. (EACH ARM))
KB STAGGERED CARRY
ONE SUITCASE, ONE OVERHEAD
A2. Pull-ups (3 X 10)
B.
SPORT:
4 ROUNDS
IN 4 MINUTES
12 CALORIE BIKE
9 BURPEES OVER THE BAR
6 HANG POWER SNATCH, 135#/95#
GRIND:
4 ROUNDS
IN 4 MINUTES
200 METER RUN
10 BURPEES
20 RUSSIAN KB SWINGS
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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