FRIDAY CROSSFIT 10/22/15
A. STRICT PULL-UPS
1 SET FOR MAX REPS
B. FRONT SQUAT 5 X 3 CLIMBING
C. “FRAN”
21-15-9
THRUSTERS 95/65
PULL-UPS
D. CORE
3 X 15-20 ANCHORED SIT-UPS
FRIDAY CROSSFIT 10/22/15
A. STRICT PULL-UPS
1 SET FOR MAX REPS
B. FRONT SQUAT 5 X 3 CLIMBING
C. “FRAN”
21-15-9
THRUSTERS 95/65
PULL-UPS
D. CORE
3 X 15-20 ANCHORED SIT-UPS
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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