Friday WOD

FRIDAY CROSSFIT 01/18/19

SPORT:

A. Deadlift (6 x 5 @ 60% )
2″ deficit
rest 60 seconds between sets
lower the bar more slowly that raising it

B. 4 rounds

20 calorie row
10 pull-ups
10 box jumps, 24″/20″
20 db snatch, total

GRIND:

A1. Glute Bridge (3 x 60 seconds)
banded glute bridge

A2. Banded Pull-Through (3 x 60 seconds)

B. 4 sets at each station

:30 work
:30 rest

sandbag lunge
backwards sled pull
battle ropes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us