Friday WOD

FRIDAY CROSSFIT 06/24/19

SPORT:

A. Deadlift (6×5 @ 65% )
2″ deficit
60 sec rest between sets
slower on the way down than on the way up

B. AMRAP x 10 minutes

25 deadlifts, 225#/155#
25 calorie row
25 hspu
scale
push-ups

GRIND:

A. Sumo Deadlift (4 x 8)
Use a barbell or 2 kettlebells
slower on the way down than on the way up

B. AMRAP x 10 minutes

10 plate ground to overhead
10 plate toe taps, each foot
10 box step overs holding plate, 20″