FRIDAY CROSSFIT 02/01/19
SPORT:
A. Deadlift (4 x 5 @ 60%)
2″ Deficit
60 sec rest
B. In 10 minutes:
BUY IN:
50/35 Calorie Bike
IN REMAINING TIME:
complete as many reps as possible of:
8 pull-ups
16 FR lunge, total (95#/65#)
GRIND:
A1. Good Mornings (3 x 10)
barbell good morning
A2. DB Leg Curls (3 x 8)
face down on bench with db between feet.
B. AMRAP x 10 minutes
10 lateral DB hops
10 single arm db shoulder to overhead, total
10 db box step over
10 single arm db snatch
box step over- hold one dumbbell suitcase style
use a separate db for shoulder to overhead if needed.
