FRIDAY CROSSFIT
A. floor press + turkish get-up + overhead carry
3 sets
5 single arm kb floor press (R)
2 turkish get ups (R)
1 overhead carry (length of gym and back)
5 single arm kb floor press (L)
2 turkish get ups (L)
1 overhead carry (length of gym and back)
B. 2 rounds
40/32 calorie row
20 reverse lunges, each leg
40 burpees
20 DB snatches, each arm
17 minute time cap
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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