Friday WOD

FRIDAY CROSSFIT 03/08/19

SPORT:

A. Deadlift (5 x 5 @ 75% )
rest 60 seconds between sets

B. EMOM x 15 minutes

minute 1- 6 power cleans
minute 2- :30 double-unders
minute 3- 1-2 rope climbs

power cleans- 70-75% 1RM

GRIND:

A. Romanian Deadlift (RDL) (5 x 5 @ 3011)
Deadlift with very little bend in the knees. Focus on pushing hips back and keeping the bar as close to the body as possible throughout the lift.

B. EMOM X 15 minutes

minute 1- :30 slam balls
minute 2- :30 lateral db hops
minute 3- :30 floor pulls

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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