Friday WOD

FRIDAY CROSSFIT 03/22/19

SPORT:

A. Deadlift (3 x 5 @ 90% of 5RM )

GRIND:

A. Elevated BB Hip Thrusts (4 x 10-12)
barbell hip thrust with back on bench

SPORT & GRIND:

B. 2 rounds (27 minutes)

*3 sets (4:30) at each station before rotating

:45 work
:45 rest

Row for Calories
DB Snatch
sled push