Friday WOD

FRIDAY CROSSFIT 03/29/19

SPORT:

A. Hang Snatch (7 x 2 @ 65-70%)

(Work up on last two if no misses)

B. AMRAP x 12 minutes

400 m run
40 db snatch, alt.
40 single arm shoulder to overhead, (20 each side)

GRIND:

A.

Turkish Get-up KB Complex (3 sets x 1 complex (each arm))
5 seated press
2 turkish get-ups
1 overhead carry length of gym

B. AMRAP x 12 minutes

200 m run
20 slam balls
20/16 calorie row