Friday WOD

FRIDAY CROSSFIT 04/12/19

GRIND:

A. Every 4 minutes, for 16 minutes:

8-10 ring rows or strict pull-ups
6-8 waiter squats, each side
12-15 push-ups

B. 4 rounds

15 dual kb/db deadlifts
15 wall ball shots
15 ab mat sit-ups

SPORT:

A. Back Squat (5RM)

B. DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us