Friday WOD

FRIDAY CROSSFIT 04/19/19

SPORT:

A. Back Squat (3 x 5 @ 90% 5RM)

B. 2 rounds

50 Calorie Row
40 DB Box step up, 50#/35#
30 Pull-ups

GRIND:

A. Cossack Squat (3 x 8 each leg)
lateral lunge
hold a kb or barbell

B. 2 rounds

50 Calorie row
40 Wall ball shots
30 Push-ups