Friday WOD

FRIDAY CROSSFIT 05/03/19

SPORT:

A. Back Squat (find a heavy set of 3, then 2 x 3 @ -10%)

B. 3 rounds

50 wall ball shots
25 box jumps

GRIND:

A. Box Squat (4 x 8 )

B. EMOM x 15 minutes

minute 1-8-10 ring rows
minute 2- 10-12 DB bench press
minute 3- 20 wall ball shots