FRIDAY CROSSFIT 05/10/19
SPORT:
A. Back Squat (3RM 9RPE, then -10% for 2×3)
B. Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
GRIND:
A. Back Rack Lunge 4 x 6 (each leg)
reverse lunge
B. AMRAP x 14 minutes
50 calorie row
25 burpees over the erg
50 DB snatch or RKB swings
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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