FRIDAY CROSSFIT 06/07/19
SPORT:
A. Front Squat (1RM, then -15% for 3 x 3)
build to today’s heavy single
B. 10-1
box jumps, 24″/20″
pull ups
power snatch, 95#/65#
GRIND:
A. Cossack Squat (4 x 6-8 (each side))
lateral lunge
barbell or kb
tempo 2110
B. 4 rounds
20 db snatch
20 db box step up
10 ring rows
sub for db snatch is slam balls
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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