FRIDAY CROSSFIT 06/21/19
SPORT:
A. Front Squat (3RM, then -10% for 2 x 3)
B. 3 rounds
40 KB swings
20 Box jumps
400 m run
GRIND:
A. Weighted Step-ups 4 x 8 (each side)
step up to ballistic block or box
holding dumbbells, kettlebells, or barbell in the front rack
B. 3 rounds
40/30 calorie Bike
30 OHWL steps (plate)
20 plate G2O
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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