Friday WOD

FRIDAY CROSSFIT 06/28/19

SPORT:

A. Back Squat (4 x 3 @ 83%)

B. In 9 minutes, complete:

BUY IN:

15 power snatches, 95#/65#
15 overhead squats

In remaining time, AMRAP:

6 Push Press, 95#/65#
6 Front Rack Lunge, each
6 Toes to Bar

GRIND:

A. Cossack Squat (3 x 8 ea.)
lateral lunge

B. In 9 minutes, complete:

BUY IN:

40 DB FR Lunge, hold on shoulder
40 DB box step-ups

In remaining time, AMRAP:

10 DB Leg raise
20 DB snatch
RX+ DB OH lunge

leg raise

hold one DB