FRIDAY CROSSFIT 07/05/19
SPORT:
A. Back Squat (4 x 2 @ 80%)
B. AMRAP x 12 minutes
14 box jumps
12 pistols
10 toes to bar
GRIND:
A. Back Rack Lunge (3 x 8 (ea. side))
reverse lunge
B. AMRAP x 12 minutes
16 calorie row
12 kB box step ups
16 Russian KB Swings