Friday WOD

FRIDAY CROSSFIT 07/12/19

SPORT:

With a partner, only one person working at a time, complete:

120 double-unders
100/70 calorie bike
80 db snatch, 50#/35#
60 DB front squats (2 dumbbells)

100 double-unders
80/55 calorie bike
60 box jumps
40 toes to bar

80 double-unders
60/40 calorie bike
40 burpee deadlifts (2 dumbbells)
20 toes to bar
Each team needs:

2 dumbbells
1 bike
jump rope
1 box

GRIND:

With a partner, only one person working at a time, complete:

100 single-unders
70/60 calorie bike
60 DB snatch
50 DB front squats (2 dumbbells)

100 single-unders
60/40 calorie bike
50 DB box step-ups (1 DB)
40 hanging knee raise

100 single-unders
50/35 calorie bike
40 DB deadlifts (2 dumbbells)
30 burpees over the block or box
RX+
double-unders

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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