Friday WOD

FRIDAY CROSSFIT 07/26/19

SPORT:

A. Front Squat (4RM @ 31X0)

B. 2 Rounds:

In 2:30, complete:

21 Thrusters (95/65)
Max Cal Bike in remaining time
Rest 2:00

Then,

2 Rounds:

In 2:30, complete:

12 Thrusters
Max Cal Bike in remaining time
Rest 2:00

GRIND:

A. Goblet Squat (4×6 @ 31X0)

B. 4 Rounds:

In 2:30, complete:

8 Single arm DB hang clean and jerk, each arm
Max Calorie row in remaining time

Rest 2:00