FRIDAY CROSSFIT 11/20/15
A.
Snatch Balance
B. Power Snatch + Snatch
E2MOM x 10 minutes (5 sets)load at 75% of max power snatch
C. AMRAP x 95 push-ups (hand release)
10 deadlifts 185/110
15 box jumps
10 deadlifts 185/110
15 box jumps
FRIDAY CROSSFIT 11/20/15
A.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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3 x 3 @ 70% of today’s heaviest