FRIDAY CROSSFIT 11/27/15
A. SNATCH
E2MOM X 20 MINUTES
1 SNATCH, CLIMBING
B. FRONT SQUAT
BUILD TO A HEAVY SINGLE
C. EMOM x 12 minutes
minute 1- :30 assault bike (calories)
minute 2- :30 hang power clean 185/125
minute 3- :30 double-unders
FRIDAY CROSSFIT 11/27/15
A. SNATCH
E2MOM X 20 MINUTES
1 SNATCH, CLIMBING
B. FRONT SQUAT
BUILD TO A HEAVY SINGLE
C. EMOM x 12 minutes
minute 1- :30 assault bike (calories)
minute 2- :30 hang power clean 185/125
minute 3- :30 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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