FRIDAY CROSSFIT 12/11/15
A. FIND A 3RM SPLIT JERK
B. AMRAP x 12 minutes
5 toes to bar
10 kettlebell swings 70#/53#
run 100 meters
FRIDAY CROSSFIT 12/11/15
A. FIND A 3RM SPLIT JERK
B. AMRAP x 12 minutes
5 toes to bar
10 kettlebell swings 70#/53#
run 100 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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