FRIDAY CROSSFIT 01/22/16
A. BACK SQUAT
1 x 6 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
B.5 rounds
10 deadlifts 225/155
10 c2b pull-ups
20 double-unders
1 minute rest
FRIDAY CROSSFIT 01/22/16
A. BACK SQUAT
1 x 6 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
B.5 rounds
10 deadlifts 225/155
10 c2b pull-ups
20 double-unders
1 minute rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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