FRIDAY CROSSFIT 07/03/15
A. SEGMENT SNATCH (ABOVE THE KNEE)
5 X 2 ACROSS
REST 2 MINUTES
B. EMOM x 21 minutes
minute 1- 10 wall ball shots 20/14 or thrusters 95/65
minute 2- 15 kettlebell swings
minute 3- 10 burpees
All reps must be completed within :40.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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