FRIDAY WOD

FRIDAY CROSSFIT 07/03/15

A. SEGMENT SNATCH (ABOVE THE KNEE)
5 X 2 ACROSS
REST 2 MINUTES

B. EMOM x 21 minutes

minute 1- 10 wall ball shots 20/14 or thrusters 95/65
minute 2- 15 kettlebell swings
minute 3- 10 burpees

All reps must be completed within :40.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us