FRIDAY CROSSFIT 02/05/16
A.HANG POWER SNATCH 3 X 3 @ 70-75%
B.FRONT SQUAT 3 X 3 @ 90%
C. AMRAP x 9 MINUTES
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
FRIDAY CROSSFIT 02/05/16
A.HANG POWER SNATCH 3 X 3 @ 70-75%
B.FRONT SQUAT 3 X 3 @ 90%
C. AMRAP x 9 MINUTES
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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