FRIDAY CROSSFIT 02/12/16
A. 3 POSITION SNATCH
E2MOM X 8 MINUTES (4 SETS, CLIMBING)
B. FRONT SQUAT (BUILD TO A 1RM)
C. “GOODMAN 13″
AMRAP X 8 MINUTES
Ascending Reps 2, 4, 6, 8, 10,….
Power Snatch, 100# / 70#
Burpees over Box Jumps, 24″ / 20”
FRIDAY CROSSFIT 02/12/16
A. 3 POSITION SNATCH
E2MOM X 8 MINUTES (4 SETS, CLIMBING)
B. FRONT SQUAT (BUILD TO A 1RM)
C. “GOODMAN 13″
AMRAP X 8 MINUTES
Ascending Reps 2, 4, 6, 8, 10,….
Power Snatch, 100# / 70#
Burpees over Box Jumps, 24″ / 20”
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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