PUBLIC SERVICE ANNOUNCEMENT- IF YOU’RE SICK, STAY HOME AND REST. DON’T MAKE ME LYSOL YOU. 😉
FRIDAY CROSSFIT 02/26/16
A. WARM-UP
3 rounds
:30 double-unders
:30 rest
:30 max hollow body hold
:30 rest
B. EMOM x 6 minutes
3-5 tall box jumps (ACROSS)
C. 3 rounds
Row 5 minutes
Rest 5 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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