FRIDAY CROSSFIT 04/01/16
A. DEADLIFT 5 X 3 (ACROSS) @ 70-80%
B. 4 sets
assault bike x 60 seconds (max cal)
rest 30 seconds
row x 60 seconds (max cal)
rest 30 seconds
wall ball shots 20#/14# x 60 seconds (max reps)
rest 2 minutes
FRIDAY CROSSFIT 04/01/16
A. DEADLIFT 5 X 3 (ACROSS) @ 70-80%
B. 4 sets
assault bike x 60 seconds (max cal)
rest 30 seconds
row x 60 seconds (max cal)
rest 30 seconds
wall ball shots 20#/14# x 60 seconds (max reps)
rest 2 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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