FRIDAY CROSSFIT 04/22/16
A. FRONT SQUAT 6 x 2 @ 80%
B. EMOM x 15 minutes
min 1- deadlift x 5 @ 70-75% 1RM
min 2- max box jumps 24″/20″ x :30
min 3- max strict pull-ups x :30
C. Assault Bike
2 minutes for max calories
FRIDAY CROSSFIT 04/22/16
A. FRONT SQUAT 6 x 2 @ 80%
B. EMOM x 15 minutes
min 1- deadlift x 5 @ 70-75% 1RM
min 2- max box jumps 24″/20″ x :30
min 3- max strict pull-ups x :30
C. Assault Bike
2 minutes for max calories
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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