FRIDAY CROSSFIT 05/27/16
A. Front Squat
build to a heavy set of 2
B. 8 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run
FRIDAY CROSSFIT 05/27/16
A. Front Squat
build to a heavy set of 2
B. 8 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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