Friday WOD

FRIDAY CROSSFIT 06/10/16

A. STRENGTH

A1. Front Rack Lunge (3 x 10 each leg)

A2. Seated single arm db or kb strict press (3 x 10 each arm)

B. CONDITIONING

30-20-10

box jump 24″/20″
kettlebell swing

C. Core

Russian twist with med ball or kettlebell (3 x 20)

Left + Right = 1

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us