FRIDAY CROSSFIT 06/10/16
A. STRENGTH
A1. Front Rack Lunge (3 x 10 each leg)
A2. Seated single arm db or kb strict press (3 x 10 each arm)
B. CONDITIONING
30-20-10
box jump 24″/20″
kettlebell swing
C. Core
Russian twist with med ball or kettlebell (3 x 20)
Left + Right = 1
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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