FRIDAY CROSSFIT 06/17/16
A1. 5 x 3 tall box jumps
A2. Deadlift (5 x 5 @ 75%)
tall box jumps = land in the power position with hip crease above knees. Do not rebound.
box jump x 3 reps
deadlift x 5 reps
rest 2-3 minutes
B. Alternating with a partner, complete for time:
PYRAMID ROW
Parnter A 100 meters
Partner B 100 meters
Parnter A 200 meters
Partner B 200 meters
Parnter A 300 meters
Partner B 300 meters
Parnter A 400 meters
Partner B 400 meters
Parnter A 500 meters
Partner B 500 meters
Parnter A 400 meters
Partner B 400 meters
Parnter A 300 meters
Partner B 300 meters
Parnter A 200 meters
Partner B 200 meters
Parnter A 100 meters
Partner B 100 meters
If no parter, equal work to rest.
20 minute time cap
