FRIDAY CROSSFIT 06/24/16
A. Box Step Up 4 x 6 (each leg)
Use a db or kb for added difficulty or increase box height by stacking a plate on top. Do not press off of the foot that is on the floor.
B. Dumbbell Cuban press (4 x 8)
C.EMOM x 15 minutes
minute 1- 15 kettlebell swing
minute 2- 15 wall ball shots
minute 3- :30 of double-unders
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
