Friday WOD

FRIDAY CROSSFIT 07/01/16

A. Single Arm Upright Row 3 x 8 (each side)

3 sets

left arm high pull
rest 30 seconds
right arm high pull
rest 90 seconds

B. Farmer’s Carry (3 x 50 meters)
single arm carry. switch arms every 50 meters.

3 sets

50 m right arm
50 m left arm
rest 90 seconds

C. In teams of 2, alternating complete rounds, complete 5 rounds each of:

20/15 calorie row
15 dumbbell thrusters 50#/35#
10 toes to bar