FRIDAY CROSSFIT 07/08/16
A. Single Arm Kettlebell Squat 3 x 8 (each side)
B. 30-20-10
Burpees
Dumbbell G2O, 50#/35#
Box jumps, 24″20″
C. Core
3 sets
side plank
:30 left
:30 right
rest :60
FRIDAY CROSSFIT 07/08/16
A. Single Arm Kettlebell Squat 3 x 8 (each side)
B. 30-20-10
Burpees
Dumbbell G2O, 50#/35#
Box jumps, 24″20″
C. Core
3 sets
side plank
:30 left
:30 right
rest :60
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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