FRIDAY CROSSFIT 08/12/16
A. Deadlift ( 3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+
B. Shoulder Press ( 3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+
C. 5 rounds
15 wall ball shots 20#/14#
30 double-unders
FRIDAY CROSSFIT 08/12/16
A. Deadlift ( 3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+
B. Shoulder Press ( 3 x 3 @ 70,80,90% of 90% 1RM)
The last set is 3+
C. 5 rounds
15 wall ball shots 20#/14#
30 double-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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