FRIDAY CROSSFIT 08/26/16
A. Behind the neck strict press (3 x 8)
B. AMRAP x 15 minutes
Holleyman
5 Wall-Ball Shots, 20#/14#
3 Handstand Push-ups
1 Power Clean, 225#/155#
In 15 minutes, compete as many rounds and reps as possible of “Holleyman”
FRIDAY CROSSFIT 08/26/16
A. Behind the neck strict press (3 x 8)
B. AMRAP x 15 minutes
Holleyman
5 Wall-Ball Shots, 20#/14#
3 Handstand Push-ups
1 Power Clean, 225#/155#
In 15 minutes, compete as many rounds and reps as possible of “Holleyman”
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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