FRIDAY CROSSFIT 09/09/16
A. Shoulder Press (3 x 3 @ 70,80,90% of 90% 1RM)
last set is 3+
B. Deadlift (3 x 3 @ 70,80,90% of 90% 1RM)
last set is 3+
C.3 rounds
21 FR lunges, 115#/75#
15 Box jumps, 24″/20″
9 shoulder to overhead, 115#/75#
Run, 200 m
FRIDAY CROSSFIT 09/09/16
A. Shoulder Press (3 x 3 @ 70,80,90% of 90% 1RM)
last set is 3+
B. Deadlift (3 x 3 @ 70,80,90% of 90% 1RM)
last set is 3+
C.3 rounds
21 FR lunges, 115#/75#
15 Box jumps, 24″/20″
9 shoulder to overhead, 115#/75#
Run, 200 m
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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