Friday WOD

FRIDAY CROSSFIT 09/16/16

A. Shoulder Press (3 x 5,3,1+ @ 75%,85%,95% of 90%)
last set is 1+

B. Deadlift (3 x 5,3,1+ @ 75%,85%,95% of 90%)
last set is 1+

C. ACCESSORY

E2MOM x 6 minutes

8 barbell bent over rows
8 barbell high pulls
8 barbell curls

then:

2 sets

8 db box step ups (ea. leg)
8 db bulgarian split squats (ea. leg)