FRIDAY CROSSFIT 09/31/16
A1: Shoulder Press 3 x 5 @ (65,75,85% of 90% 1RM)
final set is 5+
A2: Deadlift 3 x 5 @ (65,75,85% of 90% 1RM)
final set is 5+
B. “Karen”
150 Wall-Ball Shots, 20# / 14#
FRIDAY CROSSFIT 09/31/16
A1: Shoulder Press 3 x 5 @ (65,75,85% of 90% 1RM)
final set is 5+
A2: Deadlift 3 x 5 @ (65,75,85% of 90% 1RM)
final set is 5+
B. “Karen”
150 Wall-Ball Shots, 20# / 14#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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