FRIDAY CROSSFIT 10/14/16
A.Shoulder Press (5,3,1+ @ 75,85,95% of 90% 1rm)
B.Deadlift (5,3,1+ @ 75,85,95% of 90% 1rm)
C.EMOM x 12 minutes
minute 1- :30 sandbag squat jumps
minute 2- :30 ring dips
minute 3- :30 kb lunges, alt. legs
minute 4- :30 slam balls
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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