A1: Push Jerk behind the neck in split (3 x 3 )
A2: Split Jerk 5 x 1 @ 85-90%
B: Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
A1: Push Jerk behind the neck in split (3 x 3 )
A2: Split Jerk 5 x 1 @ 85-90%
B: Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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