FRIDAY CROSSFIT 11/11/16
A1. Press to Jerk (4 x 3)
A2. Split Jerk (5 x 1.1.1)
B.3 rounds
400 m run
21 unbroken thrusters 95/65
rest 1:30
FRIDAY CROSSFIT 11/11/16
A1. Press to Jerk (4 x 3)
A2. Split Jerk (5 x 1.1.1)
B.3 rounds
400 m run
21 unbroken thrusters 95/65
rest 1:30
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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