FRIDAY CROSSFIT 11/25/16
A. Turkish get-ups 5 x 2 (each side)
B. 5 rounds
20 kettlebell swings, 53#/35#
200 meter run
20 kettlebell lunges
200 meter run
FRIDAY CROSSFIT 11/25/16
A. Turkish get-ups 5 x 2 (each side)
B. 5 rounds
20 kettlebell swings, 53#/35#
200 meter run
20 kettlebell lunges
200 meter run
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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