FRIDAY WOD 12/16/16
A. Back Squat (5 x 3 @ 80-85%)
B. For time:
50/40 cal assault bike
40 single arm g2o, (alt.) 50#/35#
30 box jumps, 24″/20″
20 pull-ups
10 front rack lunges, (each leg) 135#/95#
FRIDAY WOD 12/16/16
A. Back Squat (5 x 3 @ 80-85%)
B. For time:
50/40 cal assault bike
40 single arm g2o, (alt.) 50#/35#
30 box jumps, 24″/20″
20 pull-ups
10 front rack lunges, (each leg) 135#/95#
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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