FRIDAY CROSSFIT 12/30/16
A1: Romanian Deadlift (RDL) (4 x 8 @ 3011)
A2: Dumbbell Leg Curl (4 x 6-8 @ 4011)
B:4 rounds
:30 pull-ups (strict)
:30 rest
:30 hspu
:30 rest
:30 sit-ups
:30 rest
FRIDAY CROSSFIT 12/30/16
A1: Romanian Deadlift (RDL) (4 x 8 @ 3011)
A2: Dumbbell Leg Curl (4 x 6-8 @ 4011)
B:4 rounds
:30 pull-ups (strict)
:30 rest
:30 hspu
:30 rest
:30 sit-ups
:30 rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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