A1. Single Arm Dumbbell Press 3 x 8 (each arm)
A2. Single Arm Upright Row 3 x 8 (each arm)
B. Jackie
1000m Row
50 Thrusters, 45#
30 Pull-ups
C. Core
accumulate 1:30 in a L-sit hold or scaled variation
A1. Single Arm Dumbbell Press 3 x 8 (each arm)
A2. Single Arm Upright Row 3 x 8 (each arm)
B. Jackie
1000m Row
50 Thrusters, 45#
30 Pull-ups
C. Core
accumulate 1:30 in a L-sit hold or scaled variation
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.