FRIDAY CROSSFIT 01/20/17
A. Bench Press 4 x 6 (climbing)
B. AMRAP x 10 minutes
15 burpees
30 wall ball shots, 20#/14#
C. Core
Russian Twist
3 x 20
FRIDAY CROSSFIT 01/20/17
A. Bench Press 4 x 6 (climbing)
B. AMRAP x 10 minutes
15 burpees
30 wall ball shots, 20#/14#
C. Core
Russian Twist
3 x 20
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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