FRIDAY CROSSFIT 08/14/15
A. BACK SQUAT 1 X 1
B. AMRAP x 8 minutes
5 power cleans 185/115
10 pistols
15 pull-ups
C. 3 X 12-15 weighted sit-ups
FRIDAY CROSSFIT 08/14/15
A. BACK SQUAT 1 X 1
B. AMRAP x 8 minutes
5 power cleans 185/115
10 pistols
15 pull-ups
C. 3 X 12-15 weighted sit-ups
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.