Friday WOD

A. Waiter Squat 3 x 8 (each side)

B. Complet 5 sets for max calories of

bike for calories
double-unders
kettlebell swings, 53#/35#
(rx+ 70#/44#)

Complete 5 intervals of :30 work/:30 rest at each station. Then, rest 1:00 and transition to the next station.

C. Core

accumulate 3 minutes in any plank variation